Oh! This will be a very typical question of the contemporary era. I would say that it is addictive rather than essential, especially for young people and children. Although mobile phones were originally used as a better means of communication, they began to play an important role in human life. Of course, it gives us many significant benefits and allows us to move forward with technology. This technological development has caused many upgrades to traditional mobile phones that have been used before. Of course, this development may be one of the reasons for mobile addiction, not a necessity.
Mobile phones are one of the more commonly used main technical means. Initially, it was just a few of the instruments that people could use. Today, nine out of ten people own a cell phone, including school-age children. It is acceptable that it provides a better communication model, saves time, helps manage finances on the move, is cheaper and more convenient. However, because these professionals are part of the necessities, few people see it as an addiction. Mobile phones should be an integral part of your life, but you should control your life. It is necessary until it is kept as an essential part, and once it begins to control your life, then you have the hassle of addiction. Cell phone addiction can cause severe pain and can cause serious physical problems that can cause permanent damage.
Remember the key points to get rid of addiction and medical problems
• Limit your use of your phone. Settings should check for specific times when notifications are received. If possible, try custom notifications.
• Remove unnecessary apps from social media apps because it's not that important.
• Avoid using your phone in bed. Try not to use your phone at least one hour before going to bed.
• Don't use a smartphone, it's best to switch back to a traditional phone, which is always the best choice.
• Enter the real world and strive to be part of human life. Start a conversation directly, not by texting or talking.
• Headphones or speakers work better because they avoid radiation.
• Children are not allowed to use their mobile phones, but instead are allowed to participate in outdoor activities.
Prevention is better than cure. So try to control yourself with your phone and set some time limits to stay healthy with your phone.
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